Tonight, Whisk and I are very excited to introduce you to a good friend of ours, Selah Victor Muscio, and a couple of projects she has been working on the past few months.
Selah interviews celebrities such as Kelly Stables (Two and a Half Men, The Exes), Jen Lilley (Days of Our Lives), and Christine Lakin (Step by Step, Family Guy) to find out their secrets for staying in shape for the red carpet.
Click here to watch video interviews and workouts from Selah V.
The first of Selah’s projects we are excited to share with you is a brand new fitness show she is doing on www.emPOWERme.tv/selahv. Tune in and watch interviews with celebrities and fitness professionals, along with free workout videos. You can view workout videos ranging in length from 2-5 minutes and create your very own workout video playlist. This is the perfect site to help you squeeze in a workout anytime.
Along with with Selah’s fitness shows on www.emPOWERme.tv/selahv she has her own website, Selah V. Fitness. Selah V. Fitness is dedicated to healthy eating, fitness, personal training, and nutrition counseling.
Selah has been training clients of all ages and walks of life in the Los Angeles area over the past 10 years. Her credentials include: NASM certified personal trainer, group fitness instructor, and nutrition counselor.
Selah has trained clients in a wide range of fitness area’s such as weight loss, injury rehabilitation, senior citizen fitness, strength gain, balance/coordination, as well as clients with special conditions which have included arthritis, joint pain, back pain, knee pain, shoulder pain, obesity, fibromyalgia, high blood pressure, and diabetes.
Selah’s nutrition counseling can help put an end to unhealthy eating habits while creating new and healthy goals. Her nutrition counseling includes: Kitchen clean out, grocery tips, recipes, meal plans, dining out solutions, and detox cleanses.
Log on to Selah V. Fitness to find delicious and healthy recipes like healthy fried chicken, Selah’s easy vegan chili, avocado chocolate chip cookies (which I am going to make in the very near future), Selah’s protein shake, plus more.
Check out the Selah V. Fitness website at www.selahvfitness.com for information on personal training packages, personalized group fitness packages, as well as nutrition counseling packages. Even if you don’t live in the Los Angeles area you can still benefit from Selah’s website; Free workout video’s and recipes are available to view, as well as a nutrition counseling package that can all be done through e-mail. The e-mail nutrition counseling is a low-cost way to learn new eating habits and ideas, menu suggestions, food planning feedback, food diary review and discussion, and exercise routine suggestions.
So whether you log onto www.emPOWERme.tv/selahv for a quick workout, or you decide to head over to Selah V. Fitness for recipes, personal training, or nutrition counseling, Selah is sure to help you get on track to a healthier and fitter life-style.